PROGRAMS
Judo Unleashed
Build a foundation of power and resilience with our Judo Unleashed Program. This program is tailored for individuals seeking to enhance their muscular strength, improve their functional fitness, and sculpt a strong physique. Through a combination of progressive resistance training, compound movements, and focused muscle targeting, you'll experience gains in both strength and confidence. Our expert trainers will guide you through a balanced regimen that empowers you to push boundaries and unleash your true potential.
Jiu-Jitsu Intensity
Get ready to ignite your metabolism and push your limits with our Jiu-Jitsu Intensity Ignite Program. This high-energy, fast-paced series of classes is designed to burn calories long after your workout is over. Experience a variety of heart-pounding intervals that combine strength and cardiovascular exercises, delivering an intense full-body workout that boosts endurance and torches fat. Whether you're new to HIIT or a seasoned pro, this program will challenge you to elevate your fitness game and achieve results that are nothing short of remarkable.
Flexibility Mastery
Unlock fluid movement and prevent injury with our Flexibility Mastery Program. This program focuses on enhancing your range of motion, joint stability, and overall functional mobility. Through a blend of targeted stretches, corrective exercises, and mobility drills, you'll address imbalances, improve posture, and cultivate the freedom to move with ease. Ideal for individuals looking to address tightness, enhance athletic performance, or simply move better in daily life, our Mobility Mastery classes offer a holistic approach to fitness that prioritizes your body's longevity and vitality.
Kung Fu Harmony
Find your Kung Fu balance and restore your mind-body connection with our Yoga Harmony Flow Program. This program is designed to enhance flexibility, reduce stress, and cultivate mindfulness through a sequence of rejuvenating yoga classes. From dynamic Vinyasa flows to gentle Hatha poses, each session is carefully crafted to nurture your body's well-being and promote a sense of serenity. Whether you're a seasoned yogi or a beginner, our instructors will guide you through practices that align with your goals and invite a deeper connection to your practice.
ABOUT US
Lighthouse Jiu-Jitsu is a Lincoln Park–based academy dedicated to building disciplined athletes and confident individuals through structured training, and a supportive team environment. Serving the Downriver and Detroit communities, we have programs for kids and adults of all experience levels.
HOURS OF OPERATION
Mon-Fri: 6am - 9pm
Sat-Sun: 6am - 2pm
QUESTIONS?
LightHouse Jiu-Jitsu Academy
3115 Fort st
Lincoln Park MI, 48146
303-927-0484
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